Day 9: July 2nd

CURRENT WEIGHT 239.5 (7/1 weigh-in)

STARTING WEIGHT  250 lbs (6/24 weigh-in)

GOAL WEIGHT 190 lbs

Feeling  good about my weight loss.  Feeling good about my diet.  Still very scared about the cancer but feeling more positive

My wife has now been extremely supportive and I don’t feel too alone any more.  My son has been helping me and giving me food ideas.  It feels good to know they want to help.  I think I may consider other options if the diet does not do the job, they make my life seem so less dark.  But then again, I know my mood changes fast.  Today I want to be positive.

FOOD: I’m back to the nectarine in the morning.  Just ate my raw broccoli and celery.  Feeling full.  Cup of iced coffee and lots of water planned.  Still got my bag of carrots, peppers, and cucumbers.  My lentil and onions are for lunch with dinner being my power green shake with some apple and berries.

Nine days in, 315 more.

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