CURRENT WEIGHT  250 lbs (6/24 weigh-in)

GOAL WEIGHT 190 lbs

I did not work out again this morning.  Could not sleep again. Woke up on and off.

My kids or wife still have not checked on me since I started blogging.  My son did text me if I can take him and a friend somewhere then pick them up later.   I am going to take them to the movies tomorrow if they want to go.  My kids stopped speaking with me it seems.

The diet has noticeably made my stomach smaller.  I have been true to my diet.  I see my doctors tomorrow and getting tested to see if my thyroid issue is affecting my heart.

My meals:

Today – Tangerine, celery, raw broccoli, soaked and cooked lentils, warmed mushrooms and onions, cucumber,green peppers,and raw unsalted almonds.  For dinner I had my blend of some power greens, carrots, blue berries, and an apple.

Four days down, 320 more to go.

CURRENT WEIGHT 250 lbs(6/24 weigh-in)

GOAL WEIGHT 190 lbs

I did not work out this morning.  Could not sleep. Woke up at 2am and was in and out.  But I am sore so I’ll call this a resting day.  I have to help my friend carry things out of his apartment this evening into his car and help him load it into storage.  So that may be some exercise.

My kids or wife still have not checked on me.  I don’t think they will either.  This diet is making me irritable.  I have no hunger.  I made it to work no problem.  I never mentioned this but I am a manager for a City agency.  I have my own office and a few directors who report to me.  I am surprised my hospitalization, institutionalization, and my depression having hurt my career.  But I am still functioning well at work.  Shocking.

My meals:

So far – Iced coffee, nectarine, celery, raw broccoli, soaked and cooked lentils, warmed mushrooms and onions, cucumber,green peppers,and raw unsalted almonds.  For dinner I had a blend of some power greens, carrots, and an apple.

Three days down, 321 more to go.

My current weight – 250 (6/24)

GOAL WEIGHT 190

I worked out this morning at 5am.  I went to the gym and killed it on elliptical and did some weight lifting.  I plan to run later.

My kids or wife still have not checked on me.  I know they have better things to do than worry about me.   After I got back from the gym at 6:30am I showered and laid in bed.  My depression got to me again and I didn’t get to work until 11am.  I heard this diet makes you depressed and irritable for first three days.  Today was rough physically.  But I was not hungry.  Craving sweet but not hungry.

My meals:

Iced coffee, Plant Fusion 1 scoop and water, tangerine, some power green salad (no dressing), raw broccoli, carrots, celery, and cucumber, soaked and cooked lentils, warmed mushrooms and onions, and raw unsalted almonds.

Two day down, 322 more to go.